SMALL GROUP STRENGTH TRAINING CLASS
With CUT Fitness, our Small Group Strength Training Classes deliver this same level of assessment and programming, while advancing the experience in a small group based atmosphere.
Some class sizes vary and we set a max limit of no more than sixteen per class.
We treat everyone as an individual and understand that there is no “one size fits all” method to make real progress. All our classes are designed to build a foundation and go from there where ever you want to take your fitness journey. From the “never worked out in my life” to the season client looking to improve their daily performance. Everyone has the same goal to live a healthy and fit lifestyle but not everyone shares the same method to obtain these life changing results.
Ask about our *FREE TRIAL class and find out if we are what you are looking for to help you find your fit and healthy life.
BETTER THAN YOUR ORDINARY GROUP CLASS STUDIO
Perhaps you’ve tried a gym or fitness studio in the past that just felt like a dead end – no guidance, no inspiration, just yelling instructions and not watching your form. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself with the help of our passionate personal trainers and coaches. We keep the classes small to be able to provide a proper class with the most effective workouts you can find.
We designed our workouts with one goal in mind: to make sure anyone who tries it get results.
We offer more than one template workout. Every day you will be challenged with a new workout. We keep you on your toes with all our workouts and make sure you not only get the most out of each rep and set and effort but safe and secure about exceeding your limitations. We guarantee we will change your life within 30 days or your money back! Give us 30 days.
YOUR FIRST CLASS IS YOUR FIRST STEP
Trying a new workout can be scary. But from the moment you walk in, you’ll feel at ease. After all, we are looking forward to meeting you in person. Plus, we will introduce you to the family. We promise, you will love our family.
Our workouts are designed for all levels. You go at your pace. And with a MYZONE® Heart Rate Activity device, you and your trainer will know exactly when to push yourself and when to rest.
HOW SHOULD I PREPARE FOR MY FIRST CLASS?
Drink plenty of water throughout the preceding day.
Arrive at least 30 minutes prior to class time. A team member will ask you about your fitness goals as well as any injuries or any limitations we should know about.
After explaining how the class works, a personal trainer will lead you through an amazing class designed for you and everyone else in your class. Depending on your fitness level, your trainer will give you guidelines for what to do to keep you safe and effective during your class.
At the END, your trainer will then lead the class through a cool-down stretch. When you get home, you will receive a workout summary with your results, which includes the total number of MEP’s earned, minutes spent in each heart rate zone and calories burned. You can even share you states with our friends!
A Workout For All levels
GO AT YOUR OWN PACE
Choose to walk, jog, run, bike, or stride. This workout produces results based on your unique abilities.
OPTIONS & MODIFICATIONS NO MATTER WHAT
Recovering from an injury or orthopedic issue and need special guidance? Just tell us! We have professional trainers who can provide options for every movement.
VARIETY FOR EVERYONE
We switch up the workouts so you don’t get stagnant. Every week you will lift, push and pull for endurance, for building strength and for improving performance. Every day is a different workout for upper body or lower body and some days you will run, bike and row simply to improve your performance in each modality.
* First-time visitors and local residents only. Certain restrictions apply. $40 minimum value.
*Local residents within 8 miles radius qualify for FREE CLASSES. Go ahead and fill the form below so we may contact you to start your fitness journey at CUT Fitness.