BODY FAT TESTING
At CUT Fitness, you have the opportunity to see your progress in real time. Our InBody Body Composition Analyzer is an easy to use piece of equipment that provides accurate and printable body composition measurements. This is done by sending a low level electric current through your body, measuring the amount of resistance that current meets.
In order to get the most accurate readings, make sure to avoid testing: right after working out when you're not hydrated, soon after eating, and after a full day of activities. To schedule your test, please call the front office or email your request to firstname.lastname@example.org.
Schedule your assessment today!
Start keeping track of your muscle gain, fat loss, hydration levels, and more.
*Included with current personal training clients and Small Group Strength Training Class (SGSTC) access members.
MOVEMENT SCREEN TEST
Have you ever experienced an injury? If so, how well did you recover? Did you take the proper time to heal, and then make sure to regain mobility, stability, and proper movement patterns? If you’re like most people the answer is no. According to Gray Cook and the Functional Movement Screen (FMS), the number one predictor of an injury is a past injury. 2 If you had previously sprained an ankle you will not necessarily sprain that ankle again, however you may incur another injury or issue such as hip pain due to improper movement patterns learned by compensating for the original injury. Are you a ticking time bomb?
WHAT IS A SCREEN TEST?
A screen is a test which assesses movement patterns, mobility, and stability. Think of movement patterns as your coordination, whether everything is firing in the correct order, mobility as your range of motion, and stability as your ability to balance or steady yourself. With this screening, you will have scoring criteria based on scientific research to help you move better and potentially pain free.